Kareena was born on September 21, 1977 in Bombay in a family that has been acting in the films for generations. Her father is a famous actor Randhir Kapoor with Punjabi origin and mother Babita with Sindhi background. She is younger sibling to her parents, her sister Karisma too is a famous actress and has contributed a lot to the world of entertainment in Bollywood.
All the stories about Kareena Kapoor going on a crash diet and crashing on the sets are absolutely false. Here’s the real story and that too right from the original source, the actress’s nutritionist and dietician Rujuta Diwekar. She told us how Bebo changed her diet and eating habits. Read on.. “Kareena gave me a brief saying that her character requires her to be lean and sexy and she wanted a diet that will help her lose weight. I knew that Kareena is pure vegetarian and wondered if she’d be able to achieve her target by just having a vegetarian diet. Kareena and I met in May 2007 and I have been her dietician ever since then. But besides that Kareena has been strict and regular with her fitness regime. But she was never pencil thin so I planned her diet that consisted of healthy nutritious food. And the reports that said that the actress starved herself and had only orange juice are false. There were also stories that she fainted while doing some scene which is again rubbish,” says her dietician. Her dietician further said, “What worried Kareena was that her fans, especially the teenage girls who look upon her as their icon, would blindly follow the false articles to emulate her and the results could harm them in some way or the other. Kareena did not want that to happen and thus this clarification. Kareena has religiously stuck to her diet and is feeling more energetic, healthier and sexy. She wants her fans to know that she has achieved her super sexy body, over a period of time, by being dedicated and disciplined about her eating and fitness habits.” Besides that Kareena told us she’s massively into a strict exercise regime of yoga which she practices for almost two hours a day. “I’m into Power Yoga and it has helped me lot,” says Kareena. Kareena been eating parathas, momos, cheese, pastas, bananas (foods which most people perceive as ‘fattening food’). Let’s hope this will put to end all the speculation!
